Struggling to track the ball on the court?
Here’s a simple, yet powerful eye exercise that could be your game-changer! PBCL community member Ildi Varhelyi, a movement coach and the founder of NeuroCentricHealth in Boston (now based in Naples, FL), has a quick, effective solution that you can do anywhere.
It’s designed to sharpen your focus and help your eyes work as a team—crucial for tracking the pickleball effortlessly, staying on top of those fast dinks, and having lightning-quick reflexes at the net. The key to see improvement is consistency.
Like any skill, the more you practice this exercise, the sharper your focus will become, helping you make faster, more precise moves on the court.